CAN FOOD INCREASE OUR IQ?

The truth is that what you eat has a huge impact on your IQ.

Did you know that FOOD on its own, can impact your IQ throughout life by as much as 35 points alone???? Amazing!

So if you want to increase your IQ, food is an easy way to make some quick changes. When combined with REAL INTELLIGENCE INCREASING TECHNIQUES, your IQ will be able to INCREASE from every single angle, leading to a formidable GENIUS INTELLIGENCE.

Here are some basic nutrition tips to increase your IQ:

***Basic Food Tips To Build Your Brain***

1. Take one fish oil capsule every day, or eat fish everyday.

Fish oil has an awesome brain building fat called Omega 3, and special components called DHA and EPA. Taking a fish oil capsule everyday will have a MASSIVE impact on your ability to think clearly, understand complicated things and do math. 1-2 portions of oily fish per week is also sufficient.

2. Take a multi-vitamin tablet every day.

Multi-vitamins will make your mind clear and focused with a strong concentration span. In IQ terms, a multi-vitamin per day can boost your IQ by 10 points over 3-5 years. In the short term, the gain can be anywhere from 3-5 points. Amazing considering how easy it is to take them!!

3. Reduce consumption of burgers, fries etc.

Did you know that these have a DIRECT impact on your ability to think? In fact, even ONE fatty burger can reduce your IQ temporarily by half a point! Reducing consumption will help your brain. This is especially important before exams and when you are studying.

4. Have breakfast every morning without fail.

Did you know that 60% of people miss breakfast, and doing that over time can reduce your IQ by as much as 5-10 points alone?? Breakfast is the most important meal of the day, because your body has been STARVING all night and your brain needs a food kick to wake up. A good meal will boost your
concentration and problem solving abilities sky-ward.

5. Take brain boosting supplements.

Examples include Ginkgo Biloba, Phosphatidylserine and Vinpocetine. If you need to cram for exams, Ginkgo is excellent at increasing short term memory. Phosphatidylserine is excellent for increasing problem solving skills and to give thought clarity. Vinpocetine is good for mental attention.

Note: If you have a medical condition, are under 18 or are over 50 years old we don't recommend this option without seeking medical advice beforehand. This is due to the possibility of interactions. Please consult a doctor if you are unsure if you may be affected by supplements.We also recommend that you don't use supplements for more than 6 weeks on end without taking an equivalent length of break.

6. Protect your brain with Alpha Lipoic Acid.

This is awesome for generating mental ideas and for protecting all areas of your brain. If you are struggling to come up with enough creative ideas, alpha lipoic acid is the way to go.